“Each morning we are born again. What we do today is what matters most.” Buddha
Morning rituals kick off the day and improve the mood. Today, we propose how you can start with easy rituals.
What are morning rituals?
Those rituals are small things you do each day for your own wellness. This is real self-care.
Every morning, stand up, stretch out & remind yourself of your goals!
You can do yoga sessions or take a big glass of water with lemon. If you are interested to go deeper on the subject, you can for instance read The Miracle Morning by Hal Elrod.
Empower yourself with essential oils
But, if you’re here, you probably like essential oils, don’t you? Do you want to start with morning rituals based on essential oils?
Start small by thinking about a part of your morning that could benefit from the power of essential oils.
From there, just turn on your SelfCare1® and let our experts guide you.
Every morning, self-care is the key
During this pandemic, the resilience of our mind is key. After all those days craving for a normal life, you feel pressured and drained. It’s ok!
To improve these feelings, our “Morning Energy” program suggests (to most people) breathing one drop of ravintsara to work on your mood.
Pandemic + winter…
You stay at home and you go out once in a while. Long story short, you’re not as strong as you usually are.
You probably feel threatened by viruses? Boost your immune system with our Immune System program.
Be gentle with yourself: this is morning
If you forget your morning rituals one day, don’t be tough on yourself. Habits take time to come and repetition is key.
If you struggle to create a new routine, try to add this routine to your existing one. Everytime you take your breakfast, try to think about your “Morning Energy” program. Et voilà!
And you, what do you do to boost your morning?
Remember, this article, like wellness, is worth sharing with your friends & loved ones.