It’s well known that gut health is connected to so much more than just digestion. From energy levels, to mood, and immunity, keeping your microbiome healthy is key to your overall wellness. But what steps can you take to ensure everything is running smoothly?
What foods for a healthy gut?
Eating a high-fiber diet is highly recommended for improving gut health. This includes foods such leafy greens, beans, legumes, oats, bananas, and berries. These are just some of the ingredients that help to promote the production of good bacteria in the gut and ward off the bad.
How can essential oils aid in digestion?
For easy digestion, consult the SelfCare1® app, and specifically the category “Digestive Comfort.” Just one of the SelfCare1® digestion programs recommends a topical dose of a blend of ravintsara, tea tree, bitter orange leaf, exotic basil, peppermint, and rosewood applied to the belly in a circular motion. This combination and massage technique can not only assist in the digestion process, but also help to reduce bloating.