Back pain? Often, we neglect our posture when we work from home. Did you know that you can ease back pain with essential oils?

Here are 7 simple tips to prevent back pain:

  1. A massage with essential oils! There are different essential oils that can be used in massage. Please note that not just any oils can be used; you have to always dilute your essential oils in a carrier oil. Find below our selection of oils to use for your massage!
  2. Remember to stretch each day.
  3. Movement is necessary, do regular physical activity or walk at least 30 minutes a day.
  4. Take breaks, clear your mind.
  5. Do yoga, there are different postures to relieve your back pain.
  6. Create a dedicated workspace.
  7. Turmeric can also become your ally in case of pain! Thanks to the presence of curcumin, turmeric is recognized for its analgesic properties. Read more about the benefits of curcumin.

    Which oils to use? Find our selection of essential oils for an amazing massage!

    Peppermint is a refreshing and invigorating oil that contains analgesic and anti-inflammatory properties.

    Tarragon is an antispasmodic, but also an antiviral and anti-allergic.

    Lavender, essential in the aromatherapy world, it has excellent anti-inflammatory and analgesic properties for back pain.

    Lemon eucalyptus is a warming and soothing oil that contains strong anti-inflammatory properties. It can also be useful to relieve aches and muscles.

    Roman chamomile is a soothing oil; it is reputed to help fight against stress, insomnia, but also to help relieve tension.


    You can find our “back” program on the SelfCare1 app. There are several combinations of different essential oils for this program, adapting to your needs, your contraindications and the oils you have! You just have to massage your mixture on the area where you are experiencing the pain. Follow our advice on the app. If the problem persists, be sure to contact your doctor.

    The SelfCare1 app is available for free on the App Store & Google Play Store.

    Link to downlad Family Self Care App


    Remember, this article, like wellness, is worth sharing with your friends & loved ones.

    Bibliographic references (in french) & sources:

    Aromathérapie, Dominique Baudoux, Dunod, 2017

    Le grand guide des huiles essentielles, Dr Fabienne Millet, Marabout 2015

    Aromathérapie : tout sur les huiles essentielles, Isabelle Pacchioni, Aroma Thera, 2015


    Customer Reviews

    Based on 20 reviews
    Love it!!!

    Very pleasant smell of essential oils during the distribution and application of mixtures. Practical and effective!

    Totally fan

    Totally fan of the design of the device and colors and the App+device link is great!


    Really very easy to use and very practical, you no longer need to make your mixtures, it's a huge time saver!


    effective system, it guides us perfectly in the use of essential oils

    Really good!

    Very easy to use and very design...